Design Summary & Analysis Draft 3

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In the article "Smart Running Shoes: Will They Change The Way You Run?", Lin (2017) discusses the functions and features of different versions of the Altra smart running shoes. In 2011, the first model of Altra IQ was introduced to the market. Sensors are incorporated in the soles of the shoes which deliver "Real-time stride analysis". The responses will then be relayed through smart devices such as "smart watches, phones, and earbuds". In 2017, engineers who invented the Altra smart shoes claimed that it was designed to not only record statistics but also "help runners avoid repetitive injuries" by tracking the user's "footfalls in real-time" via an app. An audio assistant prompts the user to rectify their movements to prevent injury. Finally, Lin (2017) asserts that unique functions do not compromise the ergonomics of the shoes. 

Though I agree that the functions of smart running shoes can improve runners' performance, I do not believe that using smart running shoes is the best method for improvement. Methods such as focusing on one or two changes each run, getting a running coach and, using a smartwatch that can systematically analyze data are better alternatives that runners can consider for improving overall running performance.

One method when trying to improve running performance is to focus on one or two changes each run. The Torin IQ (IQ) is a model of smart running shoes made by Altra and is equipped with a voice assistant that advises the runner during the run to prevent injury. However, when inexperienced consumers use the shoes, they try to fix problems such as running form instantaneously, which results in them getting injured. According to Creveling (2019), a runner's body is normally able to accommodate small modifications as long as they make adjustments slowly, stating, "the bigger changes bring on injuries". Runners should single out and work on one or two problems, and then check to see if they have adapted in a few weeks, therefore, improving their running performance.

Getting help from a coach is another method to help improve running performance. The advice given by the IQ's voice assistant is too general and may not be helpful. As mentioned by Palladino (2017), the IQ's voice assistant needs to be clearer in advising runners on how to improve various aspects in running such as "landing zone, impact rate, and ground contact time". As stated by Golde (2014), runners will have structured programs planned by their coaches which includes warm-ups, cooldowns, and most importantly injury preventive measures. Not only can coaches help runners deal with recovery, but they are also able to can answer queries and alter training programs. With that said, coaches provide great nutritional advice benefitting the runner in recovery and running performance. Because of this, getting a running coach would be more helpful in enhancing a runner's performance.

The final method that is important to improve running performance is to be able to systematically analyze data about your running, and this can be done by the smartwatch. One feature that differentiates the smartwatch from smart shoes is the detailed data that the smartwatch collects. According to Mormile (2018), the smartwatch acquires the "physical detail" of the run, allowing users to evaluate data such as "mile splits", "inclines/declines" and, "locational weaknesses". Data collected can be used to address running issues by focusing on the weak aspects of the run. Mormile (2018) also mentioned that analyzing running information can aid in enhancing performance and imposing "self-discipline along the way". Thus, the smartwatch would be a better option for improving performance due to its function to systematically analyze data.

In Conclusion, Lin (2017) discusses the functions and features of smart running shoes. However, getting smart running shoes is not the best way to improve running performance as there are better alternatives out there.




References
Creveling,M. (2019). Is there really such a thing as perfect running form? Retrieved and adapted from - https://www.runnersworld.com/training/a26869369/should-you-change-your-running-form/

Golde,K. (2014). Why Hiring a running Coach is totally worth it. Retrieved and adapted from - https://greatist.com/move/when-should-you-work-with-a-running-coach#1

Mormile,D. (2018). Runners: Make that smartwatch work for you. Retrieved and adapted from - https://rockay.com/blog/running-smartwatch/

Palladino,V. (2017). Altra Torin IQ smart shoes review: Putting a coach and convenience at your feet. Retrieved and adapted from - https://arstechnica.com/gadgets/2017/05/altra-torin-iq-smart-shoes-review-putting-a-coach-and-convenience-at-your-feet/

[Edited on 31st March 2020]

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