Design Summary & Analysis Draft 2

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In the article “Smart Running Shoes: Will They Change The Way You Run?”, Lin (2017) discusses the functions and features of different versions of the Altra smart running shoes. In 2011, the first model of Altra IQ was introduced to the market. Sensors are incorporated in the soles of the shoes which can deliver “Real-time stride analysis”. The responses will then be relayed through smart devices such as "smart watches, phones, and earbuds". In 2017, engineers who invented the Altra smart shoes claimed that it was designed to not only record statistics but also “help runners avoid repetitive injuries” by tracking the user's "footfalls in real-time” via an app. An audio assistant prompts the user to rectify their movements to prevent injury. Finally, Lin (2017) asserts that unique functions do not compromise the ergonomics of the shoes. 

Though I agree that the functions of smart running shoes can improve runners' performance, I do not believe it is the best method for improvement.

One method when trying to improve running performance is to focus on one or two changes each time. The Torin IQ is a model of smart running shoes made by Altra and is equipped with a voice assistant that advises you during your run to prevent injury. However, when inexperienced consumers use the shoes, they try to fix too many problems instantaneously which results in them getting injured. According to Mallory (2019), our body is normally able to accommodate small modifications as long as we make adjustments slowly, stating, "the bigger changes bring on injuries". Runners should single out and work on one or two problems, and then checking to see if they have adapted in a few weeks, therefore, improving their running performance.

Getting help from a coach is another method to help improve running performance. The advice given by the IQ's voice assistant is too general and may not be helpful. As mentioned by Valentina (2017), the IQ's voice assistant needs to be more specific in advising runners on how to improve various aspects in running such as landing zone, impact rate, and ground contact time. As stated by Katie (2014), runners will have structured programs planned by the coaches which include warm-ups, cool downs and most importantly injury preventive measures. Coaches can answer queries, alter training programs, as well as help you with your recovery They also give great advice on nutrition which is an important aspect of recovery and improving performance. Because of this, getting a running coach would be more helpful in enhancing a runner's performance.

Presently, utilizing a smartwatch is a popular option to help improve running performance due to its unique functions. One feature that differentiates the products is the detailed data that the smartwatch collects. According to Dara (2018), the smartwatch catches the "physical detail" of the run, allowing users to evaluate data such as "mile splits", "inclines/declines" and "locational weaknesses". Data collected can be used to address running issues by focusing on the weak aspects of the run. Dara (2018) also mentioned that analyzing running information can aid in enhancing performance and imposing "self-discipline along the way". Thus, the smartwatch would be a better option for improving performance due to the functions of the watch.

In Conclusion, having a pair of smart running shoes is not the most effective way to improve running performance as there are better alternatives to achieve this.




References
Dara.M (2018). Runners: Make that smartwatch work for you. Retrieved and adapted from - https://rockay.com/blog/running-smartwatch/

 Katie.G (2014). Why Hiring a running Coach is totally worth it. Retrieved and adapted from - https://greatist.com/move/when-should-you-work-with-a-running-coach#1

Mallory.C (2019). Is there really such a thing as perfect running form? Retrieved and adapted from - https://www.runnersworld.com/training/a26869369/should-you-change-your-running-form/

Valentina.P (2017). Altra Torin IQ smart shoes review: Putting a coach and convenience at your feet. Retrieved and adapted from - https://arstechnica.com/gadgets/2017/05/altra-torin-iq-smart-shoes-review-putting-a-coach-and-convenience-at-your-feet/. 





















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